Ken Stark 5x1500m/1:00r row
7,500
Meters
30:48.1
Time
2:03.2
Pace
482
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,567 |
| Overall Time | 35:48.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 141 |
May 28, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,500 | 2:03.2 | 187 | 944 | 28 | |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 29 | |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 28 | |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 28 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 28 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 930 | 28 | |
| r1,067 |
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Workout Graph
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