Ken Stark v8:00/3:00r...4 row
5,079
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
| Rest Distance | 2,515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 139 |
August 02, 2022 05:13:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079 | 1:58.1 | 212 | 1030 | 29 | |
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 29 | |
| r: 3:00 | 618 | |||||
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 28 | |
| r: 3:00 | 635 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 637 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 3:00 | 625 | |||||
| r2,515 |
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Workout Graph
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WOD/first piece did a sub 8 minute 2K