Ken Stark v1:00/2:00r...5 row
3,343
Meters
13:00.0
Time
1:56.6
Pace
226
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 138 |
September 12, 2022 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,343 | 1:56.6 | 220 | 1058 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 411 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 412 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 421 | |||||
| r2,062 |
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Workout Graph
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