Ken Stark v1:00/2:00r...5 row
3,388
Meters
13:00.0
Time
1:55.1
Pace
233
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 138 |
September 26, 2022 05:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,388 | 1:55.1 | 229 | 1089 | 32 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 403 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 414 | |||||
| r2,037 |
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Workout Graph
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