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Ken Stark v0:45/0:45r...20 row

4,017

Meters

15:00.0

Time

1:52.0

Pace

280

Calories

Rest Distance2,997
Rest Time15:00.0
Overall Distance7,014
Overall Time30:00.0
Average Watts249
Calories Per Hour1156
Stroke Rate32
Stroke Count497
Drag Factor138

September 23, 2022 05:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod. Not a big fan of these sprints with short rest.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,017 1:52.0 249 1156 32
0:45.0 204 1:50.2 261 1197 32
r: 0:45 154
0:45.0 199 1:53.0 242 1133 32
r: 0:45 151
0:45.0 199 1:53.0 242 1133 33
r: 0:45 150
0:45.0 199 1:53.0 242 1133 33
r: 0:45 147
0:45.0 200 1:52.5 246 1146 33
r: 0:45 147
0:45.0 198 1:53.6 239 1120 32
r: 0:45 146
0:45.0 199 1:53.0 242 1133 33
r: 0:45 148
0:45.0 199 1:53.0 242 1133 33
r: 0:45 148
0:45.0 199 1:53.0 242 1133 33
r: 0:45 146
0:45.0 202 1:51.3 253 1171 33
r: 0:45 148
0:45.0 200 1:52.5 246 1146 33
r: 0:45 150
0:45.0 201 1:51.9 250 1158 33
r: 0:45 150
0:45.0 200 1:52.5 246 1146 33
r: 0:45 151
0:45.0 202 1:51.3 253 1171 33
r: 0:45 152
0:45.0 201 1:51.9 250 1158 33
r: 0:45 151
0:45.0 201 1:51.9 250 1158 33
r: 0:45 154
0:45.0 201 1:51.9 250 1158 33
r: 0:45 151
0:45.0 204 1:50.2 261 1197 33
r: 0:45 151
0:45.0 203 1:50.8 257 1184 33
r: 0:45 151
0:45.0 205 1:49.7 265 1211 33
r: 0:45 151
r2,997

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