Ken Stark v1500m/2:00r...4 row
6,000
Meters
24:10.1
Time
2:00.8
Pace
394
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,633 |
| Overall Time | 32:10.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 142 |
September 22, 2022 05:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.1 | 6,000 | 2:00.8 | 198 | 982 | 29 | |
| 6:05.1 | 1,500 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 395 | |||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 29 | |
| r: 2:00 | 418 | |||||
| 6:01.0 | 1,500 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 411 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 30 | |
| r: 2:00 | 409 | |||||
| r1,633 |
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Workout Graph
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