Sean Helsby
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/30/23 |
5000m |
23:09.7 |
2:18.9 |
SkiErg |
View workout
|
07/26/23 |
v0:20/0:10r...24 |
2,330m |
1:43.0 |
RowErg |
View workout
|
07/26/23 |
3x110m/0:30r |
1:06.1 |
1:40.1 |
RowErg |
View workout
|
07/26/23 |
6:00 |
1,393m |
2:09.2 |
RowErg |
View workout
|
07/25/23 |
1:00 |
575m |
1:44.3 |
BikeErg |
View workout
|
07/25/23 |
2:00 |
1,087m |
1:50.3 |
BikeErg |
View workout
|
07/25/23 |
3:00 |
1,571m |
1:54.5 |
BikeErg |
View workout
|
07/25/23 |
4:00 |
2,082m |
1:55.2 |
BikeErg |
View workout
|
07/25/23 |
5:00 |
2,587m |
1:55.9 |
BikeErg |
View workout
|
07/25/23 |
1:00:00 |
25,109m |
2:23.3 |
BikeErg |
View workout
|
07/25/23 |
0:29 |
106m |
4:39.2 |
BikeErg |
View workout
|
07/25/23 |
2:01 |
760m |
2:40.1 |
BikeErg |
View workout
|
07/18/23 |
4:09 |
763m |
2:43.3 |
RowErg |
View workout
|
07/18/23 |
3000m |
12:53.5 |
2:08.9 |
RowErg |
View workout
|
07/18/23 |
3000m |
13:17.2 |
2:12.8 |
RowErg |
View workout
|
07/18/23 |
3000m |
13:16.4 |
2:12.7 |
RowErg |
View workout
|
07/18/23 |
3000m |
13:24.2 |
2:14.0 |
RowErg |
View workout
|
07/15/23 |
10x0:35/0:50r |
3,391m |
1:43.2 |
BikeErg |
View workout
|
07/15/23 |
1:00:00 |
25,134m |
2:23.2 |
BikeErg |
View workout
|
07/14/23 |
6x1:00/1:00r |
2,818m |
2:07.7 |
BikeErg |
View workout
|
07/14/23 |
30:00 |
11,977m |
2:30.2 |
BikeErg |
View workout
|
07/12/23 |
1:10:00 |
29,006m |
2:24.7 |
BikeErg |
View workout
|
07/10/23 |
3:14 |
1,164m |
2:47.0 |
BikeErg |
View workout
|
07/10/23 |
1:10:00 |
29,399m |
2:22.8 |
BikeErg |
View workout
|
07/07/23 |
1000m |
4:15.9 |
2:07.9 |
RowErg |
View workout
|