Sean Helsby
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/23 | 3:00 | 778m | 1:55.6 | RowErg | View workout | |
| 09/22/23 | 4:30 | 1,109m | 2:01.7 | RowErg | View workout | |
| 09/20/23 | 5x4:00/2:00r | 5,145m | 1:56.6 | RowErg | View workout | |
| 09/20/23 | 3:00 | 778m | 1:55.6 | RowErg | View workout | |
| 09/20/23 | 4:00 | 965m | 2:04.3 | RowErg | View workout | |
| 09/19/23 | 500m | 1:57.1 | 1:57.1 | SkiErg | View workout | |
| 09/19/23 | 500m | 1:57.8 | 1:57.8 | SkiErg | View workout | |
| 09/19/23 | 500m | 1:59.4 | 1:59.4 | SkiErg | View workout | |
| 09/19/23 | v500m/10:00r...1 | 500m | 1:58.9 | SkiErg | View workout | |
| 09/19/23 | 2x500m/r | 4:18.1 | 2:09.0 | SkiErg | View workout | |
| 09/18/23 | 6:45 | 2,535m | 2:40.1 | BikeErg | View workout | |
| 09/18/23 | 1:00:00 | 24,553m | 2:26.6 | BikeErg | View workout | |
| 09/15/23 | v10c/0:30r...20 | 2,405m | 1:41.9 | RowErg | View workout | |
| 09/15/23 | 3:00 | 774m | 1:56.2 | RowErg | View workout | |
| 09/15/23 | 4:00 | 951m | 2:06.1 | RowErg | View workout | |
| 09/14/23 | v750m/2:00r...5 | 3,750m | 2:00.9 | SkiErg | View workout | |
| 09/13/23 | 500m | 1:46.7 | 1:46.7 | RowErg | View workout | |
| 09/13/23 | 1000m | 3:58.5 | 1:59.2 | RowErg | View workout | |
| 09/13/23 | v1000m/10:00r...1 | 1,000m | 1:56.5 | RowErg | View workout | |
| 09/08/23 | 3x6:00/3:00r | 4,699m | 1:54.9 | RowErg | View workout | |
| 09/08/23 | 3:00 | 763m | 1:57.9 | RowErg | View workout | |
| 09/08/23 | 4:00 | 962m | 2:04.7 | RowErg | View workout | |
| 09/07/23 | 4x4:00/2:00r | 4,173m | 1:55.0 | RowErg | View workout | |
| 09/07/23 | 3:00 | 786m | 1:54.5 | RowErg | View workout | |
| 09/07/23 | 5:00 | 1,225m | 2:02.4 | RowErg | View workout |