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Sean Helsby

Log

Date Workout Score Ave Comments Action
08/29/23 2000m 9:00.5 2:15.1 View workout
08/22/23 1000m 4:32.2 2:16.1 View workout
08/22/23 1000m 4:08.1 2:04.0 View workout
08/22/23 1500m 6:52.2 2:17.4 View workout
08/22/23 1500m 6:25.8 2:08.6 View workout
08/22/23 1500m 6:53.8 2:17.9 View workout
08/22/23 1500m 6:24.3 2:08.1 View workout
08/22/23 2000m 9:12.5 2:18.1 View workout
08/22/23 2000m 8:33.5 2:08.3 View workout
08/22/23 3000m 13:48.5 2:18.0 View workout
08/22/23 3000m 12:44.7 2:07.4 View workout
08/22/23 1000m 4:26.9 2:13.4 View workout
08/22/23 1000m 4:12.7 2:06.3 View workout
08/21/23 40000m 1:38:04.9 2:27.1 View workout
08/18/23 25000m 1:01:58.7 2:28.7 View workout
08/17/23 1000m 4:23.5 2:11.7 View workout
08/17/23 3000m 13:54.8 2:19.1 View workout
08/17/23 32:51 7,030m 2:20.2 View workout
08/15/23 5x250m/1:00r 4:31.2 1:48.4 View workout
08/15/23 5x500m/1:10r 9:41.1 1:56.2 View workout
08/15/23 5x1000m/1:00r 19:49.2 1:58.9 View workout
08/10/23 1:15:00 31,853m 2:21.2 View workout
08/08/23 6x1000m/1:00r 27:03.5 2:15.2 View workout
08/08/23 15x1000m/1:00r 1:10:48.3 2:21.6 View workout
08/06/23 v5:00/5:37r...5 6,084m 2:03.2

5 min row followed by 20 squats @ 50kg & 26 lunges.
Round 4 10 squats & 26 lunges
Round 5 row only…

View workout