Sean Helsby
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/13/23 |
5000m |
10:29.2 |
2:05.8 |
BikeErg |
View workout
|
04/13/23 |
5x1:00/1:00r |
1,210m |
2:03.9 |
SkiErg |
View workout
|
04/13/23 |
15x1:00/1:00r |
3,808m |
1:58.1 |
RowErg |
View workout
|
04/04/23 |
5x5:00/2:00r |
5,607m |
2:13.7 |
RowErg |
View workout
|
03/31/23 |
15x1:00/0:30r |
3,645m |
2:03.4 |
RowErg |
View workout
|
03/29/23 |
15x0:45/1:10r |
3,280m |
1:42.8 |
RowErg |
View workout
|
03/29/23 |
1000m |
4:15.3 |
2:07.6 |
RowErg |
View workout
|
03/27/23 |
v5:00/1:00r...5 |
3,511m |
2:08.1 |
SkiErg |
View workout
|
03/27/23 |
v5:00/1:00r...10 |
7,531m |
1:59.5 |
RowErg |
View workout
|
03/17/23 |
200m |
0:39.1 |
1:37.7 |
RowErg |
View workout
|
03/17/23 |
400m |
1:23.5 |
1:44.3 |
RowErg |
View workout
|
03/17/23 |
600m |
2:07.7 |
1:46.4 |
RowErg |
View workout
|
03/17/23 |
800m |
2:55.5 |
1:49.6 |
RowErg |
View workout
|
03/17/23 |
1000m |
3:53.8 |
1:56.9 |
RowErg |
View workout
|
03/14/23 |
5:00 |
1,187m |
2:06.3 |
SkiErg |
View workout
|
03/13/23 |
60c |
3:27.0 |
1:58.0 |
RowErg |
View workout
|
03/13/23 |
5x0:40/0:50r |
984m |
1:41.6 |
RowErg |
View workout
|
03/13/23 |
5:00 |
1,212m |
2:03.7 |
RowErg |
View workout
|
03/13/23 |
2:22 |
122m |
9:45.2 |
RowErg |
View workout
|
03/08/23 |
8x2:00/1:00r |
3,888m |
2:03.4 |
RowErg |
View workout
|
03/05/23 |
20x2:00/1:00r |
9,782m |
2:02.6 |
RowErg |
View workout
|
02/28/23 |
5:06 |
1,277m |
2:00.0 |
RowErg |
View workout
|
02/28/23 |
5:00 |
1,172m |
2:07.9 |
RowErg |
View workout
|
02/20/23 |
800m |
3:35.7 |
2:14.8 |
RowErg |
View workout
|
02/20/23 |
100m |
0:18.8 |
1:34.0 |
RowErg |
View workout
|