Sean Helsby
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/04/23 |
250m |
0:53.2 |
1:46.4 |
RowErg |
View workout
|
07/04/23 |
500m |
1:59.1 |
1:59.1 |
RowErg |
View workout
|
07/04/23 |
750m |
3:01.4 |
2:00.9 |
RowErg |
View workout
|
07/04/23 |
1000m |
4:01.7 |
2:00.8 |
RowErg |
View workout
|
07/04/23 |
1250m |
5:04.0 |
2:01.6 |
RowErg |
View workout
|
07/04/23 |
1500m |
6:08.9 |
2:02.9 |
RowErg |
View workout
|
07/03/23 |
1:00 |
287m |
1:44.5 |
RowErg |
View workout
|
07/03/23 |
2:00 |
532m |
1:52.7 |
RowErg |
View workout
|
07/03/23 |
3:00 |
784m |
1:54.7 |
RowErg |
View workout
|
07/03/23 |
4:00 |
1,025m |
1:57.0 |
RowErg |
View workout
|
07/03/23 |
5:00 |
1,263m |
1:58.7 |
RowErg |
View workout
|
06/29/23 |
1000m |
3:49.0 |
1:54.5 |
RowErg |
View workout
|
06/28/23 |
22:39 |
5,021m |
2:15.3 |
RowErg |
View workout
|
06/26/23 |
10x1:00/2:00r |
1,586m |
3:09.1 |
RowErg |
View workout
|
06/21/23 |
21097m |
1:49:21.7 |
2:35.5 |
RowErg |
View workout
|
06/20/23 |
v25c/1:00r...12 |
4,947m |
2:13.1 |
SkiErg |
View workout
|
06/16/23 |
7:09 |
3,039m |
2:21.4 |
BikeErg |
View workout
|
06/15/23 |
4:29 |
1,016m |
2:12.6 |
SkiErg |
View workout
|
06/15/23 |
1000m |
4:23.6 |
2:11.8 |
SkiErg |
View workout
|
06/15/23 |
4:31 |
1,017m |
2:13.2 |
SkiErg |
View workout
|
06/12/23 |
25x1:00/0:50r |
4,866m |
2:34.1 |
SkiErg |
View workout
|
06/02/23 |
8x1:30/1:45r |
3,141m |
1:54.6 |
RowErg |
View workout
|
06/01/23 |
5:00 |
2,028m |
2:27.9 |
BikeErg |
View workout
|
06/01/23 |
10:00 |
4,520m |
2:12.7 |
BikeErg |
View workout
|
06/01/23 |
15:00 |
6,404m |
2:20.5 |
BikeErg |
View workout
|