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Sean Helsby v10c/0:30r...20 row

2,405

Meters

8:10.4

Time

1:41.9

Pace

200

Calories

167

Heart Rate

Rest Distance375
Rest Time10:00.0
Overall Distance2,780
Overall Time18:10.4
Average Watts330
Calories Per Hour1436
Stroke Rate34
Stroke Count290
Drag Factor138

September 15, 2023 10:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:10.4 2,405 1:41.9 330 1436 34 167
0:25.3 123 1:42.8 322 1407 33 131
r: 0:30 23
0:23.9 119 1:40.4 346 1489 35 152
r: 0:30 19
0:24.1 119 1:41.2 337 1460 35 161
r: 0:30 19
0:24.0 119 1:40.8 341 1474 32 160
r: 0:30 20
0:24.1 119 1:41.2 337 1460 35 162
r: 0:30 20
0:24.9 122 1:42.0 329 1433 34 164
r: 0:30 14
0:24.1 119 1:41.2 337 1460 35 167
r: 0:30 16
0:24.1 119 1:41.2 337 1460 35 168
r: 0:30 22
0:24.4 120 1:41.6 333 1446 34 170
r: 0:30 22
0:24.4 120 1:41.6 333 1446 34 169
r: 0:30 18
0:24.0 118 1:41.6 333 1445 35 171
r: 0:30 17
0:25.4 123 1:43.2 318 1394 35 172
r: 0:30 17
0:24.7 121 1:42.0 329 1432 34 171
r: 0:30 20
0:25.5 123 1:43.6 314 1381 33 171
r: 0:30 20
0:25.3 122 1:43.6 314 1380 33 172
r: 0:30 13
0:25.5 123 1:43.6 314 1381 33 172
r: 0:30 20
0:26.0 124 1:44.8 304 1345 32 173
r: 0:30 20
0:24.0 119 1:40.8 341 1474 35 176
r: 0:30 21
0:24.3 120 1:41.2 337 1460 35 180
r: 0:30 18
0:22.3 114 1:37.8 374 1587 38 181
r: 0:30 16
r375

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Workout Graph

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