Sean Helsby
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/01/23 |
20:00 |
8,624m |
2:19.1 |
BikeErg |
View workout
|
05/30/23 |
1610m |
6:47.6 |
2:06.5 |
RowErg |
View workout
|
05/30/23 |
1610m |
6:31.4 |
2:01.5 |
RowErg |
View workout
|
05/26/23 |
1000m |
4:01.0 |
2:00.5 |
RowErg |
View workout
|
05/26/23 |
1000m |
4:07.5 |
2:03.7 |
RowErg |
View workout
|
05/22/23 |
5:19 |
2,040m |
2:36.6 |
BikeErg |
View workout
|
05/22/23 |
10:00 |
4,534m |
2:12.3 |
BikeErg |
View workout
|
05/22/23 |
20:00 |
8,621m |
2:19.1 |
BikeErg |
View workout
|
05/22/23 |
30:00 |
12,810m |
2:20.5 |
BikeErg |
View workout
|
05/17/23 |
5:29 |
2,011m |
2:43.9 |
BikeErg |
View workout
|
05/17/23 |
1:00:00 |
25,541m |
2:20.9 |
BikeErg |
View workout
|
05/16/23 |
4:12 |
1,018m |
2:03.7 |
SkiErg |
View workout
|
05/16/23 |
8:29 |
2,017m |
2:06.2 |
SkiErg |
View workout
|
05/15/23 |
4:27 |
1,018m |
2:11.3 |
RowErg |
View workout
|
05/15/23 |
500m |
1:53.3 |
1:53.3 |
RowErg |
View workout
|
05/15/23 |
500m |
1:51.1 |
1:51.1 |
RowErg |
View workout
|
05/15/23 |
1000m |
3:51.7 |
1:55.8 |
RowErg |
View workout
|
05/15/23 |
2000m |
7:57.8 |
1:59.4 |
RowErg |
View workout
|
05/15/23 |
20:20 |
5,015m |
2:01.7 |
RowErg |
View workout
|
05/11/23 |
6x1000m/1:30r |
11:43.2 |
1:57.2 |
BikeErg |
View workout
|
05/11/23 |
1000m |
3:49.4 |
1:54.7 |
RowErg |
View workout
|
05/11/23 |
1000m |
3:54.4 |
1:57.2 |
RowErg |
View workout
|
05/11/23 |
1000m |
3:56.0 |
1:58.0 |
RowErg |
View workout
|
05/11/23 |
1000m |
3:54.1 |
1:57.0 |
RowErg |
View workout
|
05/11/23 |
1000m |
3:54.6 |
1:57.3 |
RowErg |
View workout
|