Sean Helsby 1500m row
1,500
Meters
6:37.6
Time
2:12.5
Pace
87
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 106 |
August 29, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.6 | 1,500 | 2:12.5 | 150 | 817 | 25 | 124 |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 26 | 119 |
| 1:19.1 | 600 | 2:11.8 | 153 | 825 | 25 | 127 |
| 1:19.8 | 900 | 2:13.0 | 149 | 812 | 24 | 126 |
| 1:19.9 | 1,200 | 2:13.1 | 148 | 810 | 25 | 125 |
| 1:19.8 | 1,500 | 2:13.0 | 149 | 812 | 26 | 127 |
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Workout Graph
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