Sean Helsby
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/22/23 | 1500m | 6:53.8 | 2:17.9 | SkiErg | View workout | |
| 08/22/23 | 1500m | 6:24.3 | 2:08.1 | RowErg | View workout | |
| 08/22/23 | 2000m | 9:12.5 | 2:18.1 | SkiErg | View workout | |
| 08/22/23 | 2000m | 8:33.5 | 2:08.3 | RowErg | View workout | |
| 08/22/23 | 3000m | 13:48.5 | 2:18.0 | SkiErg | View workout | |
| 08/22/23 | 3000m | 12:44.7 | 2:07.4 | RowErg | View workout | |
| 08/22/23 | 1000m | 4:26.9 | 2:13.4 | SkiErg | View workout | |
| 08/22/23 | 1000m | 4:12.7 | 2:06.3 | RowErg | View workout | |
| 08/21/23 | 40000m | 1:38:04.9 | 2:27.1 | BikeErg | View workout | |
| 08/18/23 | 25000m | 1:01:58.7 | 2:28.7 | BikeErg | View workout | |
| 08/17/23 | 1000m | 4:23.5 | 2:11.7 | SkiErg | View workout | |
| 08/17/23 | 3000m | 13:54.8 | 2:19.1 | SkiErg | View workout | |
| 08/17/23 | 32:51 | 7,030m | 2:20.2 | SkiErg | View workout | |
| 08/15/23 | 5x250m/1:00r | 4:31.2 | 1:48.4 | RowErg | View workout | |
| 08/15/23 | 5x500m/1:10r | 9:41.1 | 1:56.2 | RowErg | View workout | |
| 08/15/23 | 5x1000m/1:00r | 19:49.2 | 1:58.9 | RowErg | View workout | |
| 08/10/23 | 1:15:00 | 31,853m | 2:21.2 | BikeErg | View workout | |
| 08/08/23 | 6x1000m/1:00r | 27:03.5 | 2:15.2 | RowErg | View workout | |
| 08/08/23 | 15x1000m/1:00r | 1:10:48.3 | 2:21.6 | SkiErg | View workout | |
| 08/06/23 | v5:00/5:37r...5 | 6,084m | 2:03.2 | RowErg | View workout | |
| 08/03/23 | v1:00/1:30r...7 | 1,586m | 1:44.0 | RowErg | View workout | |
| 08/03/23 | 4x3000m/3:00r | 52:11.3 | 2:10.4 | RowErg | View workout | |
| 08/01/23 | 1:30:00 | 39,020m | 2:18.3 | BikeErg | View workout | |
| 08/01/23 | 1:58 | 714m | 2:46.2 | BikeErg | View workout | |
| 07/30/23 | 10x0:30/1:00r | 1,416m | 1:45.9 | SkiErg | View workout |