Sean Helsby 5:00 row
1,182
Meters
5:00.0
Time
2:06.9
Pace
71
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 116 |
October 11, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 142 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 125 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 141 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 145 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 148 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 154 |
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Workout Graph
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