Valerie Wartman

Log

Date Workout Score Ave Comments Action
12/15/24 3:00.0 1,074m 1:23.7

73B823956D3CB163
3 min interval 599m with 475 rest total 1074

View workout
12/14/24 54:14 9,106m 2:58.6 View workout
12/14/24 30:03 5,408m 2:46.7 View workout
12/14/24 16:25 3,009m 2:43.7 View workout
12/14/24 6:00.0 2,028m 1:28.7

8A60E78109A4BFFD
rowed a 6 1 min interval and 6 i min rest
row was 1066m and rest was 962m total 2028m

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12/13/24 44:15 7,004m 3:09.5 View workout
12/13/24 37:41 7,001m 2:41.4 View workout
12/13/24 3x1:00/1:00r 599m 2:30.2 View workout
12/13/24 6:00.0 1,114m 2:41.5

93CC961A01C85EBA
I rowed an interval 3 min and 3 min rest
row was 583 m and rest was 531m row total 1114m

View workout
12/12/24 15:16 2,029m 3:45.8 View workout
12/12/24 40:35 6,007m 3:22.7 View workout
12/12/24 3x1:00/1:00r 547m 2:44.5 View workout
12/12/24 2:00.0 293m 3:24.7

B1A06AF34BA9212B

View workout
12/12/24 5:00.0 880m 2:50.4

4CE010DFDC85ED49

View workout
12/11/24 100m 0:26.0 2:10.0 View workout
12/11/24 36:33 5,641m 3:14.4 View workout
12/10/24 5:51 1,012m 2:53.4 View workout
12/10/24 58:02 10,000m 2:54.1 View workout
12/10/24 53:10.4 9,010m 2:57.0

FB541FD44013441E

View workout
12/09/24 30:59 5,006m 3:05.7 View workout
12/09/24 58:12 10,008m 2:54.4 View workout
12/08/24 31:05 5,007m 3:06.2 View workout
12/08/24 57:25 10,001m 2:52.2 View workout
12/08/24 55:32 10,008m 2:46.5 View workout
12/07/24 32:30 5,009m 3:14.7 View workout