Valerie Wartman 44:15 row
7,004
Meters
44:15.2
Time
3:09.5
Pace
351
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1157 |
| Drag Factor | 104 |
December 13, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:15.2 | 7,004 | 3:09.5 | 51 | 476 | 26 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 28 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 29 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 25:00.0 | 706 | 3:32.4 | 36 | 425 | 24 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 26 |
| 35:00.0 | 763 | 3:16.5 | 46 | 458 | 26 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 26 |
| 44:15.1 | 515 | 4:07.6 | 23 | 379 | 20 |
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Workout Graph
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