Valerie Wartman 57:25 row
10,001
Meters
57:25.4
Time
2:52.2
Pace
508
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 104 |
December 08, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:25.4 | 10,001 | 2:52.2 | 68 | 535 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 28 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 28 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 28 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 28 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 27 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 28 |
| 50:00.0 | 842 | 2:58.1 | 62 | 513 | 28 |
| 55:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 57:25.4 | 411 | 2:56.8 | 63 | 517 | 28 |
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Workout Graph
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