Valerie Wartman 15:16 row
2,029
Meters
15:16.3
Time
3:45.8
Pace
103
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 350 |
| Drag Factor | 104 |
December 12, 2024 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.3 | 2,029 | 3:45.8 | 30 | 404 | 20 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 23 |
| 10:00.0 | 593 | 4:12.9 | 22 | 374 | 21 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 25 |
| 15:16.2 | 25 | 5:24.0 | 10 | 335 | 13 |
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Workout Graph
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