Valerie Wartman 30:03 row
5,408
Meters
30:03.5
Time
2:46.7
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 103 |
December 14, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,408 | 2:46.7 | 75 | 559 | 29 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 28 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 30 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 29 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 28 |
| 30:03.5 | 2 | 14:35.0 | 1 | 301 | 0 |
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Workout Graph
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