Valerie Wartman 3x1:00/1:00r row
599
Meters
3:00.0
Time
2:30.2
Pace
31
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,138 |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 103 |
December 13, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| r539 |
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Workout Graph
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