Valerie Wartman 58:12 row
10,008
Meters
58:12.2
Time
2:54.4
Pace
504
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 1677 |
| Drag Factor | 106 |
December 09, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:12.2 | 10,008 | 2:54.4 | 66 | 526 | 28 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 29 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 20:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 30 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 28 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 55:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 58:12.1 | 544 | 2:56.5 | 64 | 518 | 28 |
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Workout Graph
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