Valerie Wartman 16:25 row
3,009
Meters
16:25.5
Time
2:43.7
Pace
156
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 104 |
December 14, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.5 | 3,009 | 2:43.7 | 80 | 574 | 23 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 23 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 25 |
| 16:25.5 | 250 | 2:51.0 | 70 | 540 | 23 |
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