Valerie Wartman 36:33 row
5,641
Meters
36:33.7
Time
3:14.4
Pace
279
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 105 |
December 11, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:33.7 | 5,641 | 3:14.4 | 48 | 463 | 25 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 27 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 27 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 25 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 27 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 27 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 25 |
| 36:33.6 | 189 | 4:07.6 | 23 | 379 | 22 |
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Workout Graph
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