Adrian de Ferranti
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/30/17 |
21:34 |
5,000m |
2:09.4 |
RowErg |
View workout
|
08/10/17 |
30:00 |
6,790m |
2:12.5 |
RowErg |
View workout
|
08/08/17 |
30:00 |
6,712m |
2:14.0 |
RowErg |
View workout
|
08/07/17 |
26:56 |
6,000m |
2:14.7 |
RowErg |
View workout
|
07/29/17 |
5000m |
20:58.3 |
2:05.8 |
RowErg |
View workout
|
07/28/17 |
1200m |
5:00.2 |
2:05.0 |
Slides |
View workout
|
07/28/17 |
2000m |
8:12.9 |
2:03.2 |
RowErg |
View workout
|
07/27/17 |
1015m |
4:00.0 |
1:58.2 |
RowErg |
View workout
|
07/27/17 |
8:12 |
2,000m |
2:03.1 |
RowErg |
View workout
|
07/26/17 |
8:11 |
2,000m |
2:02.8 |
RowErg |
View workout
|
07/22/17 |
1015m |
4:00.0 |
1:58.2 |
Slides |
View workout
|
07/22/17 |
2000m |
8:31.1 |
2:07.7 |
RowErg |
View workout
|
07/21/17 |
965m |
4:00.0 |
2:04.3 |
Slides |
View workout
|
07/21/17 |
8:38 |
2,000m |
2:09.6 |
RowErg |
View workout
|
07/17/17 |
8:33 |
2,000m |
2:08.3 |
RowErg |
View workout
|
07/17/17 |
980m |
4:00.0 |
2:02.4 |
Slides |
View workout
|
07/17/17 |
2000m |
8:33.3 |
2:08.3 |
RowErg |
View workout
|
07/16/17 |
960m |
4:00.0 |
2:05.0 |
Slides |
View workout
|
07/14/17 |
994m |
4:00.0 |
2:00.7 |
Slides |
View workout
|
07/14/17 |
8:32 |
2,000m |
2:08.1 |
RowErg |
View workout
|
07/14/17 |
2000m |
8:32.4 |
2:08.1 |
RowErg |
View workout
|
07/11/17 |
8:35 |
2,000m |
2:08.8 |
RowErg |
View workout
|
07/11/17 |
994m |
4:00.0 |
2:00.7 |
Slides |
View workout
|
07/11/17 |
2000m |
8:35.4 |
2:08.8 |
RowErg |
View workout
|
07/09/17 |
8:36 |
2,000m |
2:09.2 |
RowErg |
View workout
|