Adrian de Ferranti
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/15/18 |
12:05.9 |
2,783m |
2:10.4 |
RowErg |
View workout
|
02/11/18 |
10:04.3 |
2,290m |
2:11.9 |
RowErg |
View workout
|
02/10/18 |
8:26.5 |
1,855m |
2:16.5 |
RowErg |
View workout
|
01/03/18 |
10:07.3 |
2,376m |
2:07.7 |
RowErg |
View workout
|
12/14/17 |
11:05.1 |
2,519m |
2:12.0 |
RowErg |
View workout
|
12/14/17 |
2519m |
11:12.2 |
2:13.4 |
Slides |
View workout
|
12/12/17 |
5000m |
22:13.2 |
2:13.3 |
Slides |
View workout
|
11/20/17 |
13:26.0 |
3,040m |
2:12.5 |
RowErg |
View workout
|
11/16/17 |
5000m |
21:40.1 |
2:10.0 |
Slides |
View workout
|
10/11/17 |
10:52.8 |
2,525m |
2:09.2 |
RowErg |
View workout
|
10/11/17 |
2525m |
11:06.0 |
2:11.8 |
Slides |
View workout
|
09/24/17 |
2000m |
7:59.9 |
1:59.9 |
RowErg |
View workout
|
09/05/17 |
5000m |
21:13.4 |
2:07.3 |
RowErg |
View workout
|
08/30/17 |
21:34 |
5,000m |
2:09.4 |
RowErg |
View workout
|
08/10/17 |
30:00 |
6,790m |
2:12.5 |
RowErg |
View workout
|
08/08/17 |
30:00 |
6,712m |
2:14.0 |
RowErg |
View workout
|
08/07/17 |
26:56 |
6,000m |
2:14.7 |
RowErg |
View workout
|
07/29/17 |
5000m |
20:58.3 |
2:05.8 |
RowErg |
View workout
|
07/28/17 |
1200m |
5:00.2 |
2:05.0 |
Slides |
View workout
|
07/28/17 |
2000m |
8:12.9 |
2:03.2 |
RowErg |
View workout
|
07/27/17 |
1015m |
4:00.0 |
1:58.2 |
RowErg |
View workout
|
07/27/17 |
8:12 |
2,000m |
2:03.1 |
RowErg |
View workout
|
07/26/17 |
8:11 |
2,000m |
2:02.8 |
RowErg |
View workout
|
07/22/17 |
1015m |
4:00.0 |
1:58.2 |
Slides |
View workout
|
07/22/17 |
2000m |
8:31.1 |
2:07.7 |
RowErg |
View workout
|