Adrian de Ferranti 15:04.6 row
3,355
Meters
15:04.6
Time
2:14.8
Pace
199
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
May 14, 2018 19:11:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,355 | 2:14.8 | 143 | 791 | 21 | 153 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 | 166 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | 138 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 153 |
| 0:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 153 |