Adrian de Ferranti 21:06.4 row
4,837
Meters
21:06.4
Time
2:10.9
Pace
294
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
March 03, 2018 19:09:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.4 | 4,837 | 2:10.9 | 156 | 836 | 294 | 27 | 127 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 27 | 133 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 27 | 143 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 82 | 30 | 156 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 27 | 143 |
| 1:06.4 | 203 | 2:43.5 | 80 | 575 | 11 | 23 | 127 |