Adrian de Ferranti 20:07.3 row
4,491
Meters
20:07.3
Time
2:14.4
Pace
267
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
March 29, 2018 18:02:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 4,491 | 2:14.4 | 144 | 796 | 267 | 23 | 141 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 24 | 113 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 28 | 127 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 29 | 137 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 147 |
| 0:07.3 | 16 | 3:48.1 | 29 | 401 | 1 | 8 | 141 |