Adrian de Ferranti 18:48.9 row
4,334
Meters
18:48.9
Time
2:10.2
Pace
265
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
February 28, 2018 18:51:00
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 4,334 | 2:10.2 | 158 | 845 | 28 | 142 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 130 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | 141 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 30 | 158 |
| 3:48.9 | 844 | 2:15.6 | 140 | 783 | 28 | 142 |