Dylan Dragswiek

Log

Date Workout Score Ave Comments Action
10/31/24 15:58 4,001m 1:59.7 View workout
10/31/24 4:40 1,377m 1:41.9 View workout
10/31/24 8:09 2,059m 1:58.9 View workout
10/30/24 4x5000m/1:00r 1:19:14.6 1:58.8 View workout
10/29/24 38:56 10,002m 1:56.7 View workout
10/28/24 10:00 2,376m 2:06.3 View workout
10/28/24 v1000m/3:00r...5 3,250m 1:34.6

Rugby Test
app.erg.zone

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10/28/24 10:00 2,513m 1:59.5 View workout
10/26/24 31:57 8,002m 1:59.8 View workout
10/24/24 10:01 2,507m 1:59.8 View workout
10/24/24 v1:30/3:00r...8 3,736m 1:36.3 View workout
10/24/24 10:03 2,516m 1:59.8 View workout
10/23/24 19:58 5,002m 1:59.7 View workout
10/22/24 8:00 2,008m 1:59.5 View workout
10/22/24 12x250m/1:30r 9:13.8 1:32.3 View workout
10/22/24 7:59 2,011m 1:59.2 View workout
10/21/24 31:33 8,002m 1:58.3 View workout
10/18/24 35:01 9,468m 1:50.9 View workout
10/16/24 39:54 10,001m 1:59.7 View workout
10/14/24 16:12 4,002m 2:01.4 View workout
10/14/24 8x1:30/3:00r 3,581m 1:40.5

8 x 90sec R20
app.erg.zone

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10/14/24 8:01 2,004m 2:00.0 View workout
10/13/24 39:56 10,002m 1:59.8 View workout
10/08/24 2000m 8:17.3 2:04.3

2k
app.erg.zone

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10/08/24 500m 1:28.2 1:28.2

Basic Instinct - Erg Power Series
app.erg.zone/w/GKEZSdjkQ22fy3EfPh0oOw

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