Dylan Dragswiek 4x250m/3:00r row
1,000
Meters
2:49.8
Time
1:24.9
Pace
105
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 14:49.8 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2268 |
| Stroke Rate | 32 |
| Stroke Count | 94 |
| Drag Factor | 175 |
February 12, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.8 | 1,000 | 1:24.9 | 572 | 2268 | 32 | |
| 0:43.6 | 250 | 1:27.2 | 528 | 2116 | 33 | |
| 0:42.6 | 250 | 1:25.2 | 566 | 2247 | 31 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2261 | 32 | |
| 0:41.0 | 250 | 1:22.0 | 635 | 2484 | 35 | |
| r79 |
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Workout Graph
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