Dylan Dragswiek 4x100m/1:30r row
400
Meters
1:09.6
Time
1:27.0
Pace
46
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 524 |
| Overall Time | 7:09.6 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 44 |
| Stroke Count | 55 |
| Drag Factor | 202 |
February 09, 2025 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.6 | 400 | 1:27.0 | 532 | 2129 | 44 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 51 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 51 | |
| r124 |
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Workout Graph
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