Dylan Dragswiek 12x0:30/2:00r row
1,948
Meters
6:00.0
Time
1:32.4
Pace
179
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 30:00.0 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 165 |
February 03, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,948 | 1:32.4 | 444 | 1826 | 24 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 24 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 24 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 24 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 24 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 24 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 24 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 24 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 24 | |
| r184 |
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Workout Graph
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