Dylan Dragswiek 4x100m/1:30r row
400
Meters
1:02.1
Time
1:17.6
Pace
47
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 489 |
| Overall Time | 7:02.1 |
| Average Watts | 748 |
|---|---|
| Calories Per Hour | 2875 |
| Stroke Rate | 47 |
| Stroke Count | 49 |
| Drag Factor | 183 |
February 09, 2025 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.1 | 400 | 1:17.6 | 748 | 2875 | 47 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 49 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 47 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2990 | 47 | |
| r89 |
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