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Dec 16 Holiday Season Erg Workouts
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Dylan Dragswiek

Log

Date Workout Score Ave Comments Action
03/12/25 8:01 2,014m 1:59.4 View workout
03/11/25 1:00:02 15,002m 2:00.0 View workout
03/10/25 40:14 10,003m 2:00.7 View workout
03/09/25 1:03:53 16,004m 1:59.7 View workout
03/08/25 8:16 2,007m 2:03.7 View workout
03/08/25 1000m 2:59.9 1:29.9 View workout
03/08/25 8:33 2,174m 1:58.0 View workout
03/08/25 5000m 19:37.0 1:57.7 View workout
03/08/25 20:55.8 5,002m 2:05.5 View workout
03/06/25 3000m 12:21.0 2:03.5 View workout
03/06/25 5x1800m/1:00r 33:30.4 1:51.6 View workout
03/06/25 3000m 11:59.0 1:59.8 View workout
03/05/25 1:00:00 15,053m 1:59.5 View workout
03/04/25 5:00 1,185m 2:06.9 View workout
03/04/25 v200m/1:30r...15 4,000m 1:34.8

5k P2 R1
app.erg.zone

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03/04/25 4000m 16:04.2 2:00.5 View workout
03/03/25 39:52 10,005m 1:59.5 View workout
03/02/25 57:38 14,001m 2:03.4 View workout
02/28/25 4:08.0 1,001m 2:03.8

ErgData didn't transfer

cooldown

 View workout
02/28/25 21:00.0 6,146m 1:42.5

6 x (2min, 1min, 30 sec) I pace - 1:42.5 avg

ErgData didn't transfer

 View workout
02/28/25 7:58.0 2,001m 1:59.4

ErgData didn't transfer

warmup

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02/27/25 10:00 2,369m 2:06.7 View workout
02/27/25 30:00 8,301m 1:48.4 View workout
02/27/25 10:01 2,510m 1:59.7 View workout
02/26/25 1:00:00 15,092m 1:59.2 View workout