Dylan Dragswiek 3000m row
3,000
Meters
11:59.0
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 135 |
March 06, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 19 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 19 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 18 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 19 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 20 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 19 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 20 |
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Workout Graph
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