Dylan Dragswiek 3000m row
3,000
Meters
12:21.0
Time
2:03.5
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 123 |
March 06, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 939 | 19 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 19 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 19 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 19 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 19 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 19 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 20 |
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Workout Graph
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