michael long

Log

Date Workout Score Ave Comments Action
04/29/25 v3:00/2:00r...6 4,075m 2:12.5 View workout
02/16/25 v500m/2:00r...5 3,500m 2:14.0 View workout
01/28/25 v1:00/2:00r...2 733m 2:02.7 View workout
01/23/25 v0:20/0:10r...24 2,180m 1:50.0 View workout
01/21/25 v20c/2:00r...5 4,513m 2:03.1 View workout
01/08/25 v2:00/1:00r...7 4,372m 1:56.6 View workout
01/07/25 v1:40/0:20r...10 4,100m 2:01.9 View workout
12/31/24 2508m 11:30.7 2:17.6 View workout
12/30/24 v2:00/1:00r...8 4,149m 1:55.6 View workout
12/27/24 v4:00/2:00r...7 4,767m 1:59.5 View workout
12/19/24 v50c/2:00r...5 2,071m 1:53.6 View workout
12/17/24 v3:00/2:00r...6 4,534m 1:59.1 View workout
12/17/24 v3:00/2:00r...1 756m 1:59.0 View workout
12/16/24 v3:00/2:00r...5 4,595m 2:04.0 View workout
12/10/24 v1:00/2:00r...5 3,196m 2:02.0 View workout
12/05/24 v20c/0:20r...10 3,092m 2:05.7 View workout
07/08/24 v500m/2:00r...5 3,500m 2:08.7 View workout
06/19/24 6x250m/0:45r 5:41.3 1:53.7 View workout
06/18/24 v10c/1:00r...6 3,316m 2:09.4 View workout
04/08/24 3:06 678m 2:17.6 View workout
03/05/24 1000m 4:00.3 2:00.1 View workout
03/05/24 v1:00/1:00r...7 2,630m 1:54.0 View workout
03/04/24 v5:00/2:00r...4 4,678m 2:08.2 View workout
03/03/24 v5:00/2:00r...5 3,862m 1:56.5 View workout
03/02/24 750m 3:11.6 2:07.7 View workout