michael long v1:00/1:00r...7 row
2,575
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 17:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 107 |
December 18, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 199 | |||||
| r1,122 |
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Workout Graph
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