michael long v250m/0:45r...12 row
3,000
Meters
11:27.4
Time
1:54.5
Pace
205
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,387 |
| Overall Time | 20:27.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 108 |
December 16, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.4 | 3,000 | 1:54.5 | 233 | 1101 | 26 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:45 | 125 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | |
| r: 0:45 | 123 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:45 | 116 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | |
| r: 0:45 | 109 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 30 | |
| r: 0:45 | 91 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 114 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 25 | |
| r: 0:45 | 110 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:45 | 126 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | |
| r: 0:45 | 114 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:45 | 114 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:45 | 106 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 26 | |
| r: 0:45 | 139 | |||||
| r1,387 |
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Workout Graph
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