michael long 1:02 row
234
Meters
1:02.5
Time
2:13.5
Pace
14
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 30 |
| Drag Factor | 209 |
December 22, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.5 | 234 | 2:13.5 | 147 | 805 | 14 | 29 |
| 1:02.5 | 234 | 2:13.5 | 147 | 805 | 14 | 29 |
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Workout Graph
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