michael long v3:00/2:00r...6 row
4,075
Meters
18:00.0
Time
2:12.5
Pace
244
Calories
124
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,037 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 107 |
April 29, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,075 | 2:12.5 | 150 | 817 | 29 | 124 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | 122 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 30 | 122 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 30 | 120 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 30 | 120 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 28 | 138 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 125 | |
| r: 2:00 | 290 | ||||||
| r1,962 |
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Workout Graph
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