michael long v500m/1:00r...6 row
3,000
Meters
12:10.6
Time
2:01.7
Pace
194
Calories
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 18:10.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 107 |
December 10, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 3,000 | 2:01.7 | 194 | 967 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 157 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 140 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | |
| r: 1:00 | 138 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 28 | |
| r: 1:00 | 147 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 177 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | |
| r: 1:00 | 231 | |||||
| r990 |
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Workout Graph
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