michael long v20c/2:00r...5 row
4,513
Meters
18:32.0
Time
2:03.1
Pace
300
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 28:32.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 111 |
January 21, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 4,513 | 2:03.1 | 187 | 944 | 27 | |
| 1:01.7 | 274 | 1:52.5 | 245 | 1143 | 28 | |
| r: 2:00 | 370 | |||||
| 2:18.1 | 584 | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 331 | |||||
| 3:42.8 | 910 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 328 | |||||
| 5:08.1 | 1,224 | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 330 | |||||
| 6:21.2 | 1,521 | 2:05.3 | 178 | 912 | 27 | |
| r: 2:00 | 325 | |||||
| r1,684 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.