michael long v2:00/1:00r...7 row
4,372
Meters
17:00.0
Time
1:56.6
Pace
295
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 108 |
January 08, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,372 | 1:56.6 | 220 | 1058 | 25 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 180 | |||||
| r1,036 |
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Workout Graph
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