michael long v1:00/2:00r...2 row
733
Meters
3:00.0
Time
2:02.7
Pace
47
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,091 |
| Overall Time | 7:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 138 |
| Drag Factor | 109 |
January 28, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 17 | |||||
| r358 |
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Workout Graph
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