michael long v500m/2:00r...5 row
3,500
Meters
15:38.4
Time
2:14.0
Pace
207
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 25:38.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 107 |
February 16, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,500 | 2:14.0 | 145 | 799 | 30 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 30 | |
| r: 2:00 | 340 | |||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 32 | |
| r: 2:00 | 362 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 321 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 30 | |
| r: 2:00 | 316 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 335 | |||||
| r1,674 |
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Workout Graph
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