michael long
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/29/25 | v3:00/2:00r...6 | 4,075m | 2:12.5 | RowErg | View workout | |
| 02/16/25 | v500m/2:00r...5 | 3,500m | 2:14.0 | RowErg | View workout | |
| 01/28/25 | v1:00/2:00r...2 | 733m | 2:02.7 | RowErg | View workout | |
| 01/23/25 | v0:20/0:10r...24 | 2,180m | 1:50.0 | RowErg | View workout | |
| 01/21/25 | v20c/2:00r...5 | 4,513m | 2:03.1 | RowErg | View workout | |
| 01/08/25 | v2:00/1:00r...7 | 4,372m | 1:56.6 | RowErg | View workout | |
| 01/07/25 | v1:40/0:20r...10 | 4,100m | 2:01.9 | RowErg | View workout | |
| 12/31/24 | 2508m | 11:30.7 | 2:17.6 | RowErg | View workout | |
| 12/30/24 | v2:00/1:00r...8 | 4,149m | 1:55.6 | RowErg | View workout | |
| 12/27/24 | v4:00/2:00r...7 | 4,767m | 1:59.5 | RowErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 2,071m | 1:53.6 | RowErg | View workout | |
| 12/17/24 | v3:00/2:00r...6 | 4,534m | 1:59.1 | RowErg | View workout | |
| 12/17/24 | v3:00/2:00r...1 | 756m | 1:59.0 | RowErg | View workout | |
| 12/16/24 | v3:00/2:00r...5 | 4,595m | 2:04.0 | RowErg | View workout | |
| 12/10/24 | v1:00/2:00r...5 | 3,196m | 2:02.0 | RowErg | View workout | |
| 12/05/24 | v20c/0:20r...10 | 3,092m | 2:05.7 | RowErg | View workout | |
| 07/08/24 | v500m/2:00r...5 | 3,500m | 2:08.7 | RowErg | View workout | |
| 06/19/24 | 6x250m/0:45r | 5:41.3 | 1:53.7 | RowErg | View workout | |
| 06/18/24 | v10c/1:00r...6 | 3,316m | 2:09.4 | RowErg | View workout | |
| 04/08/24 | 3:06 | 678m | 2:17.6 | RowErg | View workout | |
| 03/05/24 | 1000m | 4:00.3 | 2:00.1 | RowErg | View workout | |
| 03/05/24 | v1:00/1:00r...7 | 2,630m | 1:54.0 | RowErg | View workout | |
| 03/04/24 | v5:00/2:00r...4 | 4,678m | 2:08.2 | RowErg | View workout | |
| 03/03/24 | v5:00/2:00r...5 | 3,862m | 1:56.5 | RowErg | View workout | |
| 03/02/24 | 750m | 3:11.6 | 2:07.7 | RowErg | View workout |