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Log

Date Workout Score Ave Comments Action
02/09/11 7:57.0 2,000m 1:59.2

CD after 4x2000m. on-line with MHR138.

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02/09/11 7:32.4 2,000m 1:53.1

1st. 2000m. of 4x2000m. on line with MHR 144 after warning-up.

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02/09/11 8:00.0 2,057m 1:56.6

WU for 4x2000m. on line with MHR138.

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02/09/11 7:25.1 2,000m 1:51.2

3rd. 2000m. of 4x2000m. on line with MHR 156.

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02/09/11 7:18.5 2,000m 1:49.6

4th. 2000m. of 4x2000m. on line with MHR 163. Not too bad but lacking the Power to go faster.

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02/08/11 1:21:29.4 21,097m 1:55.8

HM Interval training like last week.
New PB by over 20sec. but did not make the HR targets. Temp. 11º Hum.80% W. 89,7kg

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02/07/11 1:23:47.8 21,097m 1:59.1

pretty good HM@HR138. 1:59,2

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02/06/11 28:00.0 7,047m 1:59.1

WU 12min. in 1:55,6 and CD 16min. in 2:02,0 for 30min TEST PB

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02/06/11 30:00.0 8,106m 1:51.0

30min TEST for CTC = SB & PB

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02/05/11 23:59.8 6,000m 1:59.9

3000WU & 3000CD for 22x100m.

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02/05/11 0:53.0 200m 2:12.5

First 100m. + Easy

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02/05/11 0:56.3 200m 2:20.7

Second 100m+Easy

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02/05/11 18:27.2 4,000m 2:18.4

20x100m sprint with Drag 216 with 100m. Easy

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02/04/11 11:46.1 3,000m 1:57.6

WU for 3x4000m LT training

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02/04/11 46:01.3 12,000m 1:55.0

Usual 3x4000m. but divided it to get result for ranking
4000m@1:56,0
2500m@1:49,5
1500m@1:56,0
4000m@1:57,2

 View workout
02/03/11 1:18:00.0 18,606m 2:05.7

30min@HR150 = 7.820m
4x3min@1:49,0 - 1:47,8 - 1:47,0 - 1:44,7
18min@HR 138 = 2.01,4

 View workout
02/02/11 30:13.0 8,000m 1:53.3

4x2000m.
WU and first 3 of on-line session.
All very massy.

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02/02/11 7:54.5 2,000m 1:58.6

CD of 4x2000m on line. Not too bad with HR 138

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02/02/11 7:18.4 2,000m 1:49.6

4th. Session of on-line 4x2000m

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02/01/11 1:23:27.7 21,097m 1:58.6

What now to do with this other HM.
15 splits of 1055m. @ MHR 138.
After that 5 with incr. HR 144-150-156-163-169. MHR1

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01/31/11 12:00.1 3,000m 2:00.0

none

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01/31/11 1:21:43.9 21,097m 1:56.2

Interval Training in 20 sessions resulting in a PB believe it or not

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01/30/11 1:23:40.6 21,097m 1:58.9

HM@HR 138.
Superb training beating my previous best by an Average of 2,2 sec.!

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01/29/11 1:00:00.0 15,087m 1:59.3

60min@HR 138. With 1:59,3 not too far off my best ever which was 1:59,0

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01/28/11 11:44.9 3,000m 1:57.4

WU 3x4000m.

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